- Discover the Sil Lum Hung Gar Style (Shaolin Kung Fu)
- Develop your internal energy
- Increase your flexibility and your balance
- Improve the coordination of your body movement
- Relax your mind
- Learn self-defence
The Hung Gar Style of Kung-Fu is one of the most complete branches of Shaolin Kung-Fu. Hung Gar Kung-Fu was developed through observation and imitation of animal movements. In fact, Hung Gar is commonly referred to as the Five Animal Style of the Five Formed Fist System. The Five-Formed Fist System includes the Dragon, Snake, Tiger, Leopard and Crane. Each of these Animal Styles has a different approach to attack and defence.